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1525 US Hwy 380 Suite 500, Frisco, TX 75033
Currently only offering virtual appointments.
Join Trinetta Powell, Licensed Professional Therapist and Rest Coach
Rest Revive Restore: Tap Into Your Overflow Retreat."
A 5-day soul-restoring retreat for first-generation women of color ready to break free from burnout and anxiety, reclaim their peace, and learn how to give from a place of overflow, not exhaustion.
October 8th-12th 2025
Verdesana Retreat Center, Costa Rica
This retreat isn’t just about rest—it’s about restoration. It’s about giving yourself the same care, compassion, and love you so freely give to your job, business, family, and friends.​
Leah's Testimonial
Therapist, Real Estate Investor
This retreat is all about....
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taking a pause to reconnect with yourself in ways you've forgotten were possible.
At its heart, this retreat is a sacred invitation to slow down and tune into what truly matters: your peace, your joy, and your well-being. Through transformational workshops, immersive cultural experiences, and intentional reflection, you'll leave feeling centered, grounded, and clear on the path to move forward embracing a lifestyle of rest, peace, and joy.
Your Experience at Verdesana
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4-night stay at the Verdesana Retreat Center in Costa Rica
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You deserve to rest and restore in luxury.
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This retreat center is breathtaking nestle in the mountains. It feels like home away from home.
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Workshops That Shift Your Perspective and Your Spirit
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Reflect over your life and rediscover what elements are needed for you to experience joy.
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Learn how to set and enforce boundaries and discover balance in all areas of your life.
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Create your Rest Plan to guide you for the next 90 days.
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Me Time
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​Each day will allow you time to meditate, pray, journal, and practice tools you've learn to pour back into yourself.
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Cultural Immersion
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Experience Fire Gathering with a night of music, live performances by a Costa Rica Fire artist and bonfire.
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Herbalism Experience and learn the connection between plants and holistic wellness.
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Swag Bag
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Thoughtfully curated with wellness goodies to support your journey long after the retreat ends.​
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Welcome Reception
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Upon arrival you will be greeted by the Verdesana staff with mocktails and a gourmet chef prepared dinner.
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Girl Night Out Party
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Get ready to get your Wobble on!! Prepare for dancing, laughter, and connection.
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Past Retreat Attendees Testimonials
Claim Your Space for Rest, Rejuvenation, and Peace
Why Rest Revive Restore is different...
RRR is not just about rest—it’s about a total reset for your mind, body, and soul.
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You will be taught actionable strategies from expert licensed professional therapists and somatic trained practitioners on how to recover and stay out of burnout.
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We’re intentional about creating the right energy here, which is why every attendee completes an application process to ensure the space is aligned and transformative.
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You'll connect with other women who get your journey and will be a community you can lean on.
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You will have expert support for 3 months post retreat to help you on being committed to the new promises you've made to yourself.
This retreat isn’t about escaping—it’s about coming home to yourself. That’s what makes it different.
Kimberly's Testimonial
Entrepreneur, Therapist, Educator
This Retreat Is For You If...
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​​You are a first-generation, eldest daughter, or the "responsible one" woman of color recovering from burnout who has been pouring into everyone else for so long that they’ve forgotten what it feels like to truly care for yourself.
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You can’t even remember the last time you took a real vacation—one where you weren’t still working, worrying, or handling everyone else’s needs.
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You’ve been tying your self-worth to how much you can achieve or accomplish—and you’re ready to break free from that cycle.
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You’ve been running on empty and need a space to unplug, reset, and refill your own cup without guilt in a nurturing space.​​
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You work yourself to exhaustion before you feel like you've earn the right to take a moment to rest.
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You want a mix of personal growth, cultural explorations, and expert support as you implement actionable strategies to take your peace back.​
Meet Your Retreat Host
Hey Y’all!
I’m Trinetta, and I’ve spent the past 20+ years being a good Gen X first-generation college grad, entrepreneur, Greek affiliate (shoutout to Delta Sigma Theta Sorority Inc), and eldest daughter, chasing my dreams, making my mama proud, and proving the statistics wrong for a little black girl from Mobile, Alabama.
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As a black woman, wife, mother, and business owner, I’m incredibly proud of all I’ve accomplished—but it came at a cost. I pushed myself past my limits for years, running on empty, until anxiety and burnout became my breaking point. That’s when I realized things had to change. I had to reprogram my mindset to embrace this truth: less is more, boundaries are essential for my peace, and rest is non-negotiable.
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This shift changed my life. I’ve found more peace, joy, and balance, and I’ve let go of the hustle, the self-sacrificing, and other people’s expectations. Now, I’m living a life of wholeness on my terms—and I created this retreat to help you do the same.
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Because, sis, guess what? You can live from your overflow too.
All Inclusive Retreat Highlights
Get ready for 5 days and 4 nights of pure cabin luxury at the stunning Verdesana Retreat Center in Costa Rica, where you’ll be surrounded by breathtaking mountains, waterfalls, and all the peace your soul needs.
What's Included
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Accommodations: 5 days and 4 nights in a luxury cabin.
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Ground transportation: Transport to/from the airport.
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Meals: 3 gourmet, organic, plant-based meals daily, along with fresh juices and snacks. And don’t worry, meat-eaters—these meals are filling and delicious!
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Wellness, Mindfulness and meditation sessions daily. ​(except 1-day excursion option)
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Cultural Immersion: Bonfire with a live performance by a Costa Rican fire artist, and the Herbalism Experience.
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Swag bag filled with wellness goodies to support your journey long after the retreat ends.​
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Girl's Night Out Dance Party. Get your Wobble on!!
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3 months of group mentoring after the retreat to help you build sustainable peace and keep that retreat glow going strong.
What's Not Included
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Airfare to and from Costa Rica SJO airport.
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Travel Insurance: We highly recommend purchasing travel insurance via our recommended vendor. Information will be provided in your welcome packet.
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Spa Treatment(Spa is located onsite at Verdesana).​
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Optional Day excursion to soak in Hot Springs.
Jennifer's Testimonial
Minister/Missionary
Your Experience and Options
Every attendee must complete an application to join the Rest Revive Restore Retreat because we’re committed to creating an intimate and intentional space. This process ensures that the women in the room share aligned values and are ready to fully embrace the journey of rest, connection, and transformation. It’s all about curating the right energy to make this experience truly impactful for everyone involved.
Payment Plans are available via Affirm, Afterpay, and Klarna
1BR Shared Cabin
8 Spots Available
$3500(PP)
2 Queen Beds
Shared ensuite bathroom
Furnished deck
Writers desk
Forest or garden view
1BR Private Cabin
3 Spots Available
$4750
Your own private cabin
Queen size bed
Private ensuite bathroom
Private furnished deck
Writers desk
Forest or garden views
2BR Private Cabin
6 Spots Available
$4000(PP)
2 Private bedrooms
Spacious living room
Shared bathroom
Large furnished deck
Writers desk
Forest, Garden, or mountain views
VIP Experience
1 Available
$5550
King Bed
Private ensuite bathroom with soaking tub
Fireplace
Private furnished deck
Gorgeous Mountain views
Secluded for privacy
Bonus 1:1 Intensive Session with Trinetta($997 value)
Sharonda's Testimonial
Entrepenuer, Therapist, Success Strategist
FAQ's
Q: Is my international flight included? A: No, your international flight is not included. You’ll be responsible for booking your flight from your home airport to SJO (San José) airport.
Q: Can I choose my cabin mate? A: Absolutely! If you have someone specific in mind, we’ll make sure you’re roomed together. If you’re coming solo, no worries—we’ll pair you with a compatible cabin mate to ensure your stay is comfortable and enjoyable.
Q: Can I bring a friend or significant other? A: This retreat is exclusively for women of color. Friends are welcome to join, but they will need to purchase their own ticket to attend.
Q: Will I have free time? A: Yes! The schedule is designed with you in mind. You’ll have plenty of time to breathe, reflect, and enjoy moments to yourself throughout the retreat.
Q: What’s the refund policy? A: All tickets are non-refundable, but they are transferable if you find someone to take your spot. Please take the time to ensure this retreat is the right fit for you before purchasing.
Q: How many attendees will be in the group? A: This retreat is intentionally designed to be intimate, creating space for genuine connection and trust within the community. We’re keeping it small with a maximum of 18 attendees.